9 Tips On Emotional Wellness That Will Change Your Life

 

This week is Mental Health Week. A time of raising awareness of that insidious, hidden away concept that mental un-wellness is somehow a major flaw in our personality.

Why is it that we talk about our medical woes, take medication to help a physical disease and engender masses of sympathy yet when it comes to mental un-wellness we hit a brick wall – dead silence?

Talking about mental issues was not always a popular concept. In fact any hint of mental un-wellness was hidden and not talked about. Feelings of guilt and shame that you could not cope can make you isolate, stop interacting and enable the ‘fear factor’ to run riot.

 

mental wellness, confidence, self worth, self belief

 

Transparency is a word that springs to my mind… transparency does not take away, it adds another dimension.  Today I am showing my transparency.

 

I am sharing because of what I have learned, I remember how frustrated and fearful I was when I could not cope after the death of my husband. I had no idea how to start over. I remember when I started taking action how I berated myself because I was ‘not getting better’ quicker. ‘There must be something wrong with me’ became my catch cry.

I know how it feels to be so down you feel you will never be able to get back up. I know how it feels to make a start, make some progress then feel you have slipped back beyond where you started. I know how it feels when you still ‘don’t get it’.

Sharing my insights may help you or someone you know who is doing it tough emotionally right now.  Am I perfect? NO! Do I always get it right ? NO! Do I still work on it? YES!

It is about progress not perfection.

 

 9 Tips on Emotional Wellness That Will Change Your Life

  1. Know you are not alone
  2. Acknowledge and accept where you are right now
  3. Reach out – avoid isolating
  4. Be kind to yourself in thoughts words and actions
  5. Interact with positive people
  6. Avoid confidence and energy zappers – those who drain your energy
  7. Try different modalities and treatments and decide what is best for you..  
  8. Develop daily practices that are sustainable and workable for you
  9. Do it. Yes you actually have to do it.

 

We are all different in how we think, feel and act. There is no one solution fits all. Only you know what works for you, when you find it embrace it and go for it.. If you need professional help seek it out and accept it.

These tips changed my life – simple, effective, supportive tips . I am pleased that I have taken the actions necessary for emotional well being and happiness. When I am open and transparent it allows others to be open and transparent with me. That does not take away, it adds another dimension.

 

emotional wellness, confidence, self worth, self esteem

 

If you are seeking tips to improve your life or you would like to know more detail on using the tips contact me through the website or PM me on Facebook  http://www.facebook.com/ConfidenceBeyond50, I can help you to see beyond the overwhelm so you can focus on attracting the next best thing into your life with confidence.

 

 

 

2 comments to 9 Tips On Emotional Wellness That Will Change Your Life

  • Suzie Cheel  says:

    Love your list Di, so important to make me time and reach out- ask- I still struggle with that xx

    • Di  says:

      Thanks Suszie… I think as women many of us struggle to a certain extent. It is about progress not perfection.

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