The Wisdom Whisperer… Confidence Tip No 3 – Laugh

 

Hello there…The Wisdom Whisperer returns… To recap – as the ‘Wisdom Whisperer of Confidence’ I am sharing from experience gained over almost six decades.

Today is the 3rd blog post of 7 in the series. Tip 1 was trust, and tip 2 was smile now let’s have some fun and add a smile. They say laughter is the best medicine.

 

smile, happy, confidnece, self belief, self worth, confidencebeyond50

 

Confidence is one of those things that we take for granted if we have it.  Other times it is elusive and no matter what… it seems to be just beyond our reach.  Confidence is not something you ‘reach’, pop it on the wall and have it forever. It is a living, breathing, fluctuating energy and it loves attention.

 Confidence is that extraordinary energy in you that is attractive, strong, vibrant and engaging. You know it when you see it…and say ‘I want some of that’.

 

confidence, self belief, self esteem, confidencebeyond50

 TIP 3 LAUGH

 Ahhh you say first smile and then laugh… yes, yes, yes!

Pat’s laugh here just makes you want to join in…

We could all benefit from having a belly laugh every day it releases the ‘happy hormones’ in the body and flows right through you leaving you feeling light and sparkly. As a bonus you may even get excited about your day.

Remember to laugh, go on…have a go! Life does not have an undo button. Enjoy it and your journey to the fullest. Even in the midst of chaos  a well placed laugh can break the tension. Laughter yoga is a wonderful activity and there are laughter yoga classes all over the world…if you get really involved they even have Conventions.

 

Wisdom whisperer 4

Tips in favour of a great laugh

  • Releases happy hormones
  • Helps you gain a fresh perspective
  • It is like a safety valve and can be a saving grace
  • It is infectious, others will son join in
  • It is a universal language
  • People are drawn to happy people
  • Being able to laugh at yourself is a wonderful attribute

My passion is to help women utilise all of their attributes in building or boosting their self-confidence. To boost their ability to live, love and laugh. If my words resonate with you…and if you think you, or a woman you know could benefit from working with me I am seeking women 50+ or even younger who want to boost or build their confidence.

I would be delighted to hear from you.

A gentle reminder…

  1. Trust and believe in yourself
  2. Smile it is attractive and makes you look confident
  3. Laugh – life does not have an undo button

 

I would love to hear your views on the benefits of laughter.

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