The Wisdom Whisperer… Confidence Tip No 4 – Keep Breathing

 

Good morning… it is a cool Friday morning here, and here I am…
 The Wisdom Whisperer returns…there is more. To recap (as I did get side tracked onto other topics) – as the ‘Wisdom Whisperer of Confidence’ I am sharing from experience gained over almost six decades.

 Today’s tip is ‘to keep breathing’ the 4th blog post  in a series of 7. Tip 1 was Trust, tip 2 was Smile and Tip 3 was laugh.

 

confidencebeyond50, self belief, se

 

Confidence is one of those things that we take for granted if we have it.  Other times it is elusive and no matter what… it seems to be just beyond our reach.  Confidence is not something you ‘reach’, pop it on the wall and have it forever. It is a living, breathing, fluctuating energy and it loves attention.

Confidence is that extraordinary energy in you that is attractive, strong, vibrant and engaging. You know it when you see it…

and you say ‘I want some of what she has got’.

 

wisdom whisperer 5

 

TIP 4  KEEP BREATHING

 Have you noticed  that when you are feeling unconfident, when you are unsure  of something, when you feel out of your depth or when you get a fright, like stage fright that you hold your breath? Most times you may not even realise you are doing it.
 And when you hold you breath for an extended time…you will go blue, an alarming shade of blue. Girls blue is a lovely colour but not on your face. So keep breathing… please!
 Breathing is what brings the oxygen into your body, it is part of your very existence…you all know what happens if you stop breathing. The unthinkable!

 Tips in support of breathing

  • When you are oxygenated you have a healthy pink colour.
  • When you stand tall and pull your shoulders back it opens up your chest cavity so you can breath more deeply.
  • It gives you energy.
  • When you breath deeply and evenly it allows your voice to flow easily and effortlessly.
  • A deep even breath gives off an air of calm which relaxes people
 My passion is to help women utilise all of their attributes in building or boosting their self confidence. To enhance their ability to present themselves at their best.
If my words resonate with you…and if you think you, or a woman you know could benefit from working with me I am seeking women 50+ or even younger who want to boost or build their confidence.
 I would be delighted to hear from you.
A gentle reminder…
Tip 1 Trust and believe in yourself
Tip 2 Smile it is attractive and makes you look confident
Tip 3 Laugh – life does not have an undo button
Tip 4 Breathe – blue is a lovely colour but not on your face

 

 I would love you to share What benefits do you see in deep breathing?

 

 And what do I do? I am a confidence coach for women 50 . Women who have lived, loved, lost and survived.
 A lack of confidence can sneak in if you are not getting the most out of life, you may feel your age renders you undesirable, that you have become invisible or unimportant, fear may get in the way of your making prudent decisions or you may be feeling overwhelmed if you are starting over.
 If that is you join me for an incredible journey as I use my skills to develop or refine your unique style of confidence.

 

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