Do you want to know what to do when overwhelm threatens to overtake you? Overwhelm is all consuming, it fogs and clogs your thinking and moving forward seems like pipe dream.
If this is you right now, stop for a moment and breathe. Deep slow breaths and when you feel calmer check out these positive beneficial options. It could be just what you need to move from stinkin’ thinkin’ to mind tinglin’ thinkin’.

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