My mantra is ‘my female friendships are my saving grace, they are my backbone’. Friendships in my youth were intense, energetic, on and off and mainly taken for granted.
Today, I value my friendships deeply, they are calm, supportive and filled with love, light and laughter.

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chenge, fear, compassion, lack of respect

There is so much hurt in the world, fear and bitterness is not the answer.. We can’t put todays values on yesterday actions. In positive change, When we know better,we do better .

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Life is changing for us all as a result of covid19…could a mantra for the future be ‘life is about making an impact, not an income’

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A 3D image of the book

‘Speak Out’ is a unique blend of stories & strategies. An elixir for emotional ailments and guides you to connect with the knowing that you are worth it.

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A 3D image of the book

‘Speak Out’ is a unique blend of stories & strategies. An elixir for emotional ailments and guides you to connect with the knowing that you are worth it.

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Do you want to know what to do when overwhelm threatens to overtake you? Overwhelm is all consuming, it fogs and clogs your thinking and moving forward seems like pipe dream.
If this is you right now, stop for a moment and breathe. Deep slow breaths and when you feel calmer check out these positive beneficial options. It could be just what you need to move from stinkin’ thinkin’ to mind tinglin’ thinkin’.

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7 lessons learned about solving problems. best way to escape is to solve, identify the real problem, face the problem, evaluate the problem, see the opportunity not just the problem, keep problems in perspective and look at it from different angles

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