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What is Confidence?
Common Questions on Confidence
What is confidence what is it and why is it important?
Because that nagging little inner voice can run riot and stop you in a heartbeat, despite your best intentions. It might say things to you like:
- You don’t have the guts to step up and find a new life;
- You failed last time why will this be different now;
- You won’t be able to face life alone;
- You are not worthy, who will listen to you
Any or all of these may manifest as procrastination, overwhelm or a dull heavy feeling, a feeling of dread or a gut-wrenching quiver of how will I face the day. Or a vague feeling that is more out there to live.
♥ A key piece of my strategy is working with self-talk and language patterns.
Change your language and you change your life.
It is here that the adventure begins.
Change your language and you change your life.
It is here that the adventure begins.
Why is self- talk so important in Confidence?
♥ It is an uninhibited demonstration of your uniqueness that begins
with taking the first step
with taking the first step
Confidence is an extraordinary energy in you that is strong, vibrant and engaging. It creates a greater sense of well- being, a sense of peace and opens doors to a world of growth and new experiences.
The why? You acknowledge you are worthwhile and capable, it enables you to deal with challenges in a constructive way, it empowers you to face life head-on.
You know it when you see it in someone and you say ‘I want some of what she has got’.
The why? You acknowledge you are worthwhile and capable, it enables you to deal with challenges in a constructive way, it empowers you to face life head-on.
You know it when you see it in someone and you say ‘I want some of what she has got’.
♥ One of the new tricks you will learn is that your new confidence could be
even better than you thought possible.
even better than you thought possible.
Is this possible? Absolutely!
Confidence is a habit, just like getting dressed every day. Look down for a moment, I bet you didn’t forget to get dressed this morning...did you? You learned as a child to dress yourself and you got proficient at it over time. Confidence is the same. The more you have a go and practice the better you become.
Start from where you are and build on that. There is a myriad of reasons why you are not feeling confident in maturity. It is something that can be fixed.
Confidence is a habit, just like getting dressed every day. Look down for a moment, I bet you didn’t forget to get dressed this morning...did you? You learned as a child to dress yourself and you got proficient at it over time. Confidence is the same. The more you have a go and practice the better you become.
Start from where you are and build on that. There is a myriad of reasons why you are not feeling confident in maturity. It is something that can be fixed.
Where do you get Confidence from?
Can anyone learn Confidence?
- Genes - for some confidence comes naturally, you inherit it like blonde hair or blue eyes
- Environment - family, school, friends, sport, community, relationships, social media, your profession
- Mindset - the choices you make and the way you react to setbacks.
My question is ‘Did you remember to dress your mind when you dressed your body this morning’?
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Actions - daily rituals, strategies to support you and the actions you take on a daily basis.
♥ It becomes fascinating research as you begin to discover your inner you and it becomes trailblazing information that you can build on
♥ Absolutely, it begins with the first step as you step into new territory you find it
becomes easy, fun and effortless.
becomes easy, fun and effortless.
Absolutely, this is a biggie.
When you continually say ‘I can’t do… because I am not confident’ it is like a reverse affirmation being drilled into your brain. Negativity starts doing a happy dance, it gets excited and invites every negative in your life in technicolour, in a heartbeat, with full sound effects to support it.
When you continually say ‘I can’t do… because I am not confident’ it is like a reverse affirmation being drilled into your brain. Negativity starts doing a happy dance, it gets excited and invites every negative in your life in technicolour, in a heartbeat, with full sound effects to support it.
It stops you in your track and, you feel you failed again and being ‘confident about not being confident’ becomes your mantra squashing any move you make to go forward.
Can you become Confident at any age?
Certainly, you can.
Confidence is a habit, just like getting dressed every day. It takes practice just like learning to tie your shoelaces.
Confidence is a habit, just like getting dressed every day. It takes practice just like learning to tie your shoelaces.
The younger you start the better, however, my thoughts are… you start with where you are right now and work on it together. There can be a myriad of reasons why you are not feeling confident in maturity.
And in maturity, you have a lifetime of experiences to draw on to help you through this downtime. That is positive!
Being confident in maturity is critical to you getting more of what you want to get out of life.
♥ Absolutely and in a short time you will realise it was well worth your trouble
Is it possible to be 'confident about not being confident'?
It is my visual about recognising and acknowledging the strengths you already have and reassuring you that all is not lost when a challenge robs you temporarily of your confidence.
You may be going along in life smoothly, feeling very confident when life gives you a shake or a shudder. if feels like the bottom has fallen out of your world and you ask where is my confidence when I need it?
Actually, it is still in there, waiting to surface, it is simply buried under your current life issue.
You may be going along in life smoothly, feeling very confident when life gives you a shake or a shudder. if feels like the bottom has fallen out of your world and you ask where is my confidence when I need it?
Actually, it is still in there, waiting to surface, it is simply buried under your current life issue.
Picture a bonsai tree with its sturdy branches slightly curved coming from a firm strong trunk. When you are confident you are sitting on top of that tree. When something happens, you fall a few branches.
You feel you have hit the roots and gone underground.
When you have the strategies to access your inner confidence and bring it to work in your current situation then you know the secret of my confidence tree.
Learning about your confidence tree is part of my confidence coaching.
We start from where you are and climb back up that tree.
♥ Meet the challenge and when you reach the top again you may surpass all your expectations. How good would that be?
♥ Give yourself the gift of confidence with all the resources you will need, using a simple step by step approach. You have come to the right place for food for your soul.
I Can Help You...
If you decide to work with me, I will take away your overwhelm so you can focus on attracting the next best thing into your life with confidence.
When you reach out for help, you get to see your challenge through another set of ears, another set of eyes and share another's heart space.
When you are re-inventing yourself you may experience a growth at lightning speed, it's natural to feel the struggle. It's normal to feel challenged. It's common that past stuff that is unresolved will come up, and confidence can slip away at the moment.
And if you ALLOW the space rather than resist it you will find that it's in these moments that you can shift and grow to your next version of your confident self.
You already have so much wisdom within you, knowing how to access that and bring it forward into your life today is what I do as a Confidence mentor.
If this speaks to you, if it resonates with you if you are sick of feeling the pain and want to move forward, then I invite you to explore my website and get to know me.
What is "Confident Tree"?
In all these scenarios there is an opportunity to dance to different possibilities, through re-booting, refreshing or regaining your Confidence
This is for you if you want to make major changes in a short period of time and you are ready. We will spend our time together talking about your story, where your life currently is and where you want it to go. We’ll map out a plan of action for you to take away and implement.
The aim of this package is to unlock you from everything that’s holding you back and help you decide exactly what you want for your future and how you’re going to get it.
YOUR COMMITMENT
6 HOURS in 3 x 2hour sessions face to face, on Zoom or telephone
Email support in between sessions
6 HOURS in 3 x 2hour sessions face to face, on Zoom or telephone
Email support in between sessions
COST
The coaching program will be tailored to your specific needs, so please get in touch to for a personalised costing
The coaching program will be tailored to your specific needs, so please get in touch to for a personalised costing
My Confidence Booster (6 Hours)
If you are looking deeply into your future, are 100% committed to embracing change and you want to become your best, most confident and authentic self then this is the package for you.
The program is in 1-2 hour packages after the initial 2 hour face to face, Zoom or phone call. It is usually complete in 3 months
The sessions are tailored to your needs while applying your new strategies and mindset while moving through ‘on the job’ coaching. It begins by taking the first step.
It takes you through my entire caching process so your life and relationships are transformed. It creates the space for exponential growth.
YOUR COMMITMENT
To be committed to a 12 hours split over 1-2 hour chunks by face to face, Zoom or phone call. Usually complete within 3 months.
Email support between sessions
A one-hour session at the completion
To be committed to a 12 hours split over 1-2 hour chunks by face to face, Zoom or phone call. Usually complete within 3 months.
Email support between sessions
A one-hour session at the completion
Transformation through Confidence Packages (12 Hours)
COST
The coaching program will be tailored to your specific needs, so please get in touch to for a personalised costing
The coaching program will be tailored to your specific needs, so please get in touch to for a personalised costing