My Blog, News & Information
My mantra is ‘my female friendships are my saving grace, they are my backbone’. Friendships in my youth were intense, energetic, on and off and mainly taken for granted.
Today, I value my friendships deeply, they are calm, supportive and filled with love, light and laughter.
Just imagine if today you decided to trusted your intuition, you sparked your vitality and lived with compassion and an attitude of compassion, and for good measure demonstrated self-disciplineRead More
7 Vital Steps to help when you have been triggered + tips to remember just for you as healing your heart after sexual abuse is not a 2 minute jobRead More